Weight Gain Smoothie Recipes: Nutrient-Rich and Delicious Blends
Blend 2 ripe bananas, 1 cup of oats, 1 cup of whole milk, and 2 tablespoons of peanut butter until smooth.
Try a protein-packed smoothie by blending 1 scoop of vanilla protein powder, 1 cup of Greek yogurt, 1/2 cup of frozen berries, and a drizzle of honey.
Create a calorie-dense smoothie with 1 cup of full-fat yogurt, 1/2 an avocado, 1/2 cup of nuts, and a splash of coconut milk.
Boost your intake with a nutrient-rich smoothie by blending 1 cup of spinach, 1/2 an apple, 1/2 cup of Greek yogurt, and 1 tablespoon of chia seeds.
Enjoy a high-calorie smoothie by blending 1 cup of whole milk, 1/2 cup of oats, 1/2 a banana, and a handful of almonds.
Add healthy fats to your smoothie with 1/2 an avocado, 1 tablespoon of almond butter, 1 cup of spinach, and 1/2 cup of coconut milk.
Increase your protein intake with a smoothie made from 1 cup of cottage cheese, 1/2 cup of frozen berries, 1 tablespoon of honey, and a handful of oats.
Customize your smoothies with additional ingredients like flaxseeds, hemp seeds, or protein-rich Greek yogurt to support weight gain goals.