Vitamin C Content in Oranges: A Nutritional Overview

A medium-sized orange typically contains around 70 milligrams of vitamin C.

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This accounts for approximately 78% of the recommended daily intake for adults.

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Oranges are renowned for their high vitamin C content, making them a popular choice for boosting immunity.

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Vitamin C is essential for collagen production, wound healing, and overall skin health.

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It also acts as a powerful antioxidant, protecting cells from damage caused by free radicals.

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Consuming oranges regularly can contribute to a healthy immune system and vibrant skin.

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Other sources of vitamin C include strawberries, kiwi, bell peppers, and broccoli.

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Enjoying an orange as a snack or incorporating it into recipes can help meet your daily vitamin C needs.

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