Understanding Nuts and Gluten: Debunking Myths

Naturally Gluten-Free: Nuts, in their pure form, contain no gluten.

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Safe Snack Option: Nuts are a safe choice for individuals with gluten sensitivity or celiac disease.

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Cross-Contamination: However, cross-contamination can occur during processing or packaging.

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Check Labels: Always read labels to ensure nuts haven't been processed with gluten-containing products.

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Avoid Flavored Varieties: Flavored nuts may contain gluten-based additives, so opt for plain varieties.

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Gluten in Mixed Nuts: Mixed nuts may include ingredients like wheat-based pretzels, so check labels carefully.

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Stick to Whole Nuts: To be safe, choose whole nuts rather than processed nut products.

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Enjoy with Confidence: Incorporate nuts into your gluten-free diet for a nutritious and satisfying snack.

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