The Health Benefits of Yogurt: A Nutritious Dairy Option

Yogurt is rich in calcium, essential for bone health and strength.

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It contains probiotics, promoting gut health and aiding digestion.

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Protein in yogurt helps build and repair tissues, supporting muscle growth.

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The probiotics in yogurt may boost immune function, reducing the risk of infections.

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Yogurt is low in lactose, making it easier to digest for those with lactose intolerance.

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Consuming yogurt regularly may lower the risk of developing type 2 diabetes.

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It provides a good source of vitamins and minerals, including B vitamins and potassium.

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Enjoying yogurt as part of a balanced diet can contribute to overall health and well-being.

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