Relaxing Cortisol Cocktail: A Soothing Beverage to Unwind

In a shaker, combine 2 oz of chamomile tea, 1 oz of lemon juice, and a dash of honey.

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Add 1 oz of tart cherry juice for its natural melatonin content.

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Include a few drops of lavender extract or a sprig of fresh lavender for aromatherapy benefits.

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Shake the ingredients well with ice until chilled.

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Strain the mixture into a glass filled with ice.

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Garnish with a lemon twist or a sprig of mint for a refreshing touch.

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Sip slowly and feel the stress melt away with each soothing sip.

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Enjoy this cortisol cocktail as a calming evening ritual or whenever you need a moment of tranquility.

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