Relaxing Cortisol Cocktail: A Soothing Beverage to Unwind
In a shaker, combine 2 oz of chamomile tea, 1 oz of lemon juice, and a dash of honey.
Add 1 oz of tart cherry juice for its natural melatonin content.
Include a few drops of lavender extract or a sprig of fresh lavender for aromatherapy benefits.
Shake the ingredients well with ice until chilled.
Strain the mixture into a glass filled with ice.
Garnish with a lemon twist or a sprig of mint for a refreshing touch.
Sip slowly and feel the stress melt away with each soothing sip.
Enjoy this cortisol cocktail as a calming evening ritual or whenever you need a moment of tranquility.
Learn more