Protein-Packed Meal Prep Recipes: Fuel Your Week Ahead
Grilled Chicken Quinoa Bowls: Marinate chicken breasts in herbs and spices, then grill and serve over quinoa with roasted veggies.
Turkey and Veggie Egg Muffins: Mix ground turkey with diced veggies, eggs, and cheese, then bake in muffin tins for a portable breakfast option.
Chickpea Salad Jars: Layer cooked chickpeas, cherry tomatoes, cucumber, feta cheese, and olives in mason jars with a lemon vinaigrette for a filling lunch.
Beef and Broccoli Stir-Fry: Cook lean beef strips with broccoli, bell peppers, and a savory sauce, then divide into meal prep containers with brown rice.
Tuna Salad Wraps: Mix canned tuna with Greek yogurt, diced celery, and Dijon mustard, then spread onto whole wheat wraps with lettuce and tomato.
Lentil and Spinach Curry: Simmer lentils with spinach, tomatoes, coconut milk, and curry spices for a flavorful vegetarian meal served with quinoa or rice.
Greek Yogurt Parfaits: Layer Greek yogurt with berries, nuts, and a drizzle of honey in individual containers for a protein-rich snack or breakfast.
Salmon and Asparagus Foil Packets: Season salmon fillets with herbs and lemon, then wrap with asparagus in foil packets and bake for an easy and nutritious dinner option.