Daily Water Intake: How Much Should You Drink?

The general recommendation is to drink about 8 glasses or 64 ounces of water per day.

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However, individual needs vary based on factors like age, weight, climate, and activity level.

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A good rule of thumb is to aim for half your body weight in ounces of water daily.

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For example, if you weigh 150 pounds, try to drink around 75 ounces of water per day.

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Pay attention to your body's thirst signals and drink water throughout the day to stay hydrated.

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Factors like exercise, heat, and illness may increase your water needs.

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Remember that other fluids and water-rich foods also contribute to your daily hydration.

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Stay mindful of your hydration levels to support overall health and well-being.

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